Gym

Find us:

Indoor gym

Your power zone at the hotel

Can't imagine a vacation without a solid dose of exercise? Do you value active recreation? Or perhaps you're looking for a space that will allow you to maintain your fitness without sacrificing the comfort of your stay?

Our hotel gym is a modern, dynamic zone, creating an atmosphere conducive to complete focus and specific training goals, as well as recreational exercise – included in the price of your stay, on-site, regardless of the weather outside. The gym is fully equipped for your biggest sporting challenges. We provide facilities that allow for a complete workout. Equipment suitable for any exercise plan awaits you on-site. For your complete comfort and hygiene, the zone always has fresh towels and equipment disinfectants.

Training cage with benches

The focal point of the gym is a sturdy cage with Olympic barbells and a full set of weight plates. Combined with adjustable benches, it's the perfect station for a powerful core workout, building strength and dynamics.

Multi-functional gym

A perfect solution if you prefer a safe and complete isolation workout. Thanks to its diverse modules (including a high pulley for back training and a low pulley for leg training), you can easily engage all major muscle groups.

Free weights zone

Here you'll find a wide selection of hexagonal dumbbells and a set of kettlebells in various weights. They're an excellent choice for functional, stabilization, and body-sculpting training.

Cardio zone

Regardless of the mountain weather, you can keep your fitness levels up. We offer a modern treadmill with a screen and a spinning bike – perfect for warm-ups, interval training, or a longer calorie-burning session.

Training accessories

A complete workout isn't just about weights. The gym offers soft mats, fitness bands, and professional resistance bands with comfortable handles. This is an indispensable tool for initial muscle activation, mobility exercises, yoga sessions, or final, cooling stretching.

Outdoor gym

Training with the flow of nature

To complement the hotel's training space, we offer an outdoor gym by a babbling stream, allowing you to stay fit in the lap of the Beskid Mountains. Here, the sound of water provides a natural rhythm to your workouts, while the crisp mountain air and green landscape instantly reduce stress and calm your mind, recharging your batteries with a vengeance. Outdoor exercise isn't just effective exercise that offers physical benefits—it also offers deep inner relaxation.

Training in harmony with nature - in our stream area, you'll find outdoor stations for general fitness exercises, offering safe training opportunities to gently strengthen muscles and improve joint mobility using your own body's resistance.

Deep oxygenation - every breath taken during exercise in a natural setting supports performance and recovery, facilitates calorie burning, and provides a boost of positive energy for the rest of the day.

A natural space for stretching - the grassy, soft stream bank can serve as a perfect base for a morning yoga session, an invigorating warm-up, or a soothing stretch right after a hike on the mountain trails.

A relaxation zone with a soothing view - between sets of exercises, you can calmly catch your breath and relax on wooden benches, enjoying the view of the stream, forest, and nearby clearing - the perfect combination of physical training and mental relaxation.

No need to check opening hours or make a reservation. The outdoor fitness zone is available from dawn to dusk, free of charge with your stay. Whether you're in the mood for a dynamic morning workout accompanied by birdsong or an afternoon stretch to the soothing sound of water, at Hotel Jawor, nature is your best training partner.